Today was spent doing a LOT of make-up work with the children. And then I ran 4 miles on the dread-mill. For breakfast I had oatmeal. For lunch I had a few fries and a piece of breaded chicken and dinner was a Chicken Burrito. I ate a gel during my run but I dont count those as part of my calories or snacks. I didnt eat as healthy as I should have, but at least I was within my calorie range. Im noticing the scale slightly shift downward, but dont really take official weights until Sundays and I missed this past Sunday. My mom's income taxes came in today so I got a new pair of running shoes. Im hoping they help with the shin pain Ive been having lately. Otherwise not much else going on around here.
1-24 Points:Water: 2
Food Journal: 1
Calorie Range: 10
Vitamin: 1
Exercise: 8
Blog: 3
TOTAL: 25
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1 comment:
great day Khourt! I hope the shoes help. THose have to be painful. Yet another reason for me NOT to take up running! lol
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