My "friend" wants to talk to me. I wonder what about.
No exercising today so it is a low day but I did eat within my calories range and all the stuff so I got 17 points today.
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the amazing Gwennaelle...Woot!!
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Our Challenge 1 Winner is....
the amazing Gwennaelle...Woot!!
What is this challenge all about?
Ok, here's the gist of it.
This challenge is basically just a 30 day period of time in which we'll try to make some better choices, follow the points guidelines (over there on the sidebar -->) and try to rack up the most points to win. In so doing, we'll hopefully make some new healthier habits that'll stick around.
What's the point? What's the prize?
Well, for starters--bragging rights. You'll be famous on this here blog. We'll post your picture and name right at the top of the sidebar. You'll be our beacon of inspiration for the next challenge. How about improved health, self esteem and maybe even a smaller dress size?
Also, I'm gonna' throw in a $25 gift card. Anybody else interested in donating to the cause will just up the ante.
Wanna join? Email me! (Link is in the sidebar).
This challenge is basically just a 30 day period of time in which we'll try to make some better choices, follow the points guidelines (over there on the sidebar -->) and try to rack up the most points to win. In so doing, we'll hopefully make some new healthier habits that'll stick around.
What's the point? What's the prize?
Well, for starters--bragging rights. You'll be famous on this here blog. We'll post your picture and name right at the top of the sidebar. You'll be our beacon of inspiration for the next challenge. How about improved health, self esteem and maybe even a smaller dress size?
Also, I'm gonna' throw in a $25 gift card. Anybody else interested in donating to the cause will just up the ante.
Wanna join? Email me! (Link is in the sidebar).
Helpful Sites
Inspiring people
Points Breakdown
10 points - Eat your calorie range
1 point - Eat your fruits and vegetables for the day (it is not a point per f/v) .
1 point - Eat breakfast, lunch, and dinner
2 points - Drink 64 ounces of water
1 point - No Soda Pop!
1 point- Multi-vitamin
5 points- 30 minutes of exercise
1 point- EACH ADDITIONAL 15 MINUTES OF EXERCISE. For each 15 minutes above your 30 minutes of daily exercise, you can add 1 point. There is no limit to the amount of points you can accumulate.
3 points - Food journal
3 points - Comment on the daily post, or create a post of your own.
1 point - stop eating 2 hours before bedtime
1 point - Eat your fruits and vegetables for the day (it is not a point per f/v) .
1 point - Eat breakfast, lunch, and dinner
2 points - Drink 64 ounces of water
1 point - No Soda Pop!
1 point- Multi-vitamin
5 points- 30 minutes of exercise
1 point- EACH ADDITIONAL 15 MINUTES OF EXERCISE. For each 15 minutes above your 30 minutes of daily exercise, you can add 1 point. There is no limit to the amount of points you can accumulate.
3 points - Food journal
3 points - Comment on the daily post, or create a post of your own.
1 point - stop eating 2 hours before bedtime
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2012
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January
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- Khourt's 1-29 to 1-31
- Low, very low day today
- Started out good, but then....
- Went a little over today
- oh boy
- Losing steam
- Last 25!
- 22 points
- Khourt 1-25 - 1-28
- Day is done....
- I really do
- almost through the list
- IR pics
- Khourt's 1-25
- Here is what I found when running
- The next 25
- Khourt's 1-24
- Healthy snack ideas
- Second week
- Khourt's Week 1 Totals
- Khourt's Points
- My points
- A brand new week!!
- Eat more fruit!! And veggies...
- Joyeux anniversaire Mikki
- Khourt's 1-21-12
- Er....
- Be inspired!
- Khourts 1-20-12 + 1-19 Points
- Exciting
- Chines grape fruit
- It was a junk food kind of day
- Another high day
- To Khourt and all the other ladies on here.
- Khourt's 1-18
- Late because of a date :)
- serious lack of exercise!
- Not a breakdown of my day...just a breakdown.
- Khourt's 1-17
- the first 30 minutes of my life
- Hellloooo Ladies!! Second day of the challenge--...
- Merrianne-- yep, that's me :)
- Khourt's 1-16-12
- FIIIIIIIIIIIIIIRST
- The Challenge begins!
- Khourt's Intro
- Gearing up
- Introducing Angela
- The French one
- Biting the bullet
- Ok girls! Thanks so much to those who have hopped ...
- Feedback Please
- The Rules
- Why a challenge?
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January
(54)
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