A Healthy Challenge: 22 points

Saturday, January 28, 2012

22 points

I have decided that I will post on my blog the pics I want to post. And she'd better not say anything about it. I think I am ready to piss her off no matter what because if she should really lose it, well I am very close to a post office anyway. If she should decide that we can't be friends anymore I will be very very very happy not to interfere with her decision.

I think that this one for example is really cute and should definitely be on my blog. What do you think?

2 comments:

Anonymous said...: I love that picture. I think you should post it.; January 28, 2012 at 1:55 PM
Mikki said...: Oh my word. I totally missed this post the other day.

It is a great picture and you should definitely post it. Just keep some sort of a weapon handy in case you need to protect yourself!!!; January 30, 2012 at 10:29 PM

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What is this challenge all about?

Ok, here's the gist of it.

This challenge is basically just a 30 day period of time in which we'll try to make some better choices, follow the points guidelines (over there on the sidebar -->) and try to rack up the most points to win. In so doing, we'll hopefully make some new healthier habits that'll stick around.

What's the point? What's the prize?

Well, for starters--bragging rights. You'll be famous on this here blog. We'll post your picture and name right at the top of the sidebar. You'll be our beacon of inspiration for the next challenge. How about improved health, self esteem and maybe even a smaller dress size?

Also, I'm gonna' throw in a $25 gift card. Anybody else interested in donating to the cause will just up the ante.

Wanna join? Email me! (Link is in the sidebar).

Points Breakdown

10 points - Eat your calorie range

1 point - Eat your fruits and vegetables for the day (it is not a point per f/v) .

1 point - Eat breakfast, lunch, and dinner

2 points - Drink 64 ounces of water

1 point - No Soda Pop!

1 point- Multi-vitamin

5 points- 30 minutes of exercise

1 point- EACH ADDITIONAL 15 MINUTES OF EXERCISE. For each 15 minutes above your 30 minutes of daily exercise, you can add 1 point. There is no limit to the amount of points you can accumulate.

3 points - Food journal

3 points - Comment on the daily post, or create a post of your own.

1 point - stop eating 2 hours before bedtime

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Saturday, January 28, 2012

22 points

2 comments:

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