I have lost steam this week guys.
I think I got three days of exercise in and this weekend is totally shot as far as calorie tracking and goals.
Fruit/Veggie consumption has been not so great. I've fallen off the wagon in terms of eliminating my Pepsi intake, and if I'm drinking Pepsi, then you can be assured I'm NOT drinking water.
Pretty sure I'll be starting my period next week sometime, which is probably part of the reason I did so poorly this week. My cravings are usually off the charts the week before that little visitor.
How are you all doing?
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the amazing Gwennaelle...Woot!!
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Our Challenge 1 Winner is....
the amazing Gwennaelle...Woot!!
What is this challenge all about?
Ok, here's the gist of it.
This challenge is basically just a 30 day period of time in which we'll try to make some better choices, follow the points guidelines (over there on the sidebar -->) and try to rack up the most points to win. In so doing, we'll hopefully make some new healthier habits that'll stick around.
What's the point? What's the prize?
Well, for starters--bragging rights. You'll be famous on this here blog. We'll post your picture and name right at the top of the sidebar. You'll be our beacon of inspiration for the next challenge. How about improved health, self esteem and maybe even a smaller dress size?
Also, I'm gonna' throw in a $25 gift card. Anybody else interested in donating to the cause will just up the ante.
Wanna join? Email me! (Link is in the sidebar).
This challenge is basically just a 30 day period of time in which we'll try to make some better choices, follow the points guidelines (over there on the sidebar -->) and try to rack up the most points to win. In so doing, we'll hopefully make some new healthier habits that'll stick around.
What's the point? What's the prize?
Well, for starters--bragging rights. You'll be famous on this here blog. We'll post your picture and name right at the top of the sidebar. You'll be our beacon of inspiration for the next challenge. How about improved health, self esteem and maybe even a smaller dress size?
Also, I'm gonna' throw in a $25 gift card. Anybody else interested in donating to the cause will just up the ante.
Wanna join? Email me! (Link is in the sidebar).
Helpful Sites
Inspiring people
Points Breakdown
10 points - Eat your calorie range
1 point - Eat your fruits and vegetables for the day (it is not a point per f/v) .
1 point - Eat breakfast, lunch, and dinner
2 points - Drink 64 ounces of water
1 point - No Soda Pop!
1 point- Multi-vitamin
5 points- 30 minutes of exercise
1 point- EACH ADDITIONAL 15 MINUTES OF EXERCISE. For each 15 minutes above your 30 minutes of daily exercise, you can add 1 point. There is no limit to the amount of points you can accumulate.
3 points - Food journal
3 points - Comment on the daily post, or create a post of your own.
1 point - stop eating 2 hours before bedtime
1 point - Eat your fruits and vegetables for the day (it is not a point per f/v) .
1 point - Eat breakfast, lunch, and dinner
2 points - Drink 64 ounces of water
1 point - No Soda Pop!
1 point- Multi-vitamin
5 points- 30 minutes of exercise
1 point- EACH ADDITIONAL 15 MINUTES OF EXERCISE. For each 15 minutes above your 30 minutes of daily exercise, you can add 1 point. There is no limit to the amount of points you can accumulate.
3 points - Food journal
3 points - Comment on the daily post, or create a post of your own.
1 point - stop eating 2 hours before bedtime
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2012
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January
(54)
- Khourt's 1-29 to 1-31
- Low, very low day today
- Started out good, but then....
- Went a little over today
- oh boy
- Losing steam
- Last 25!
- 22 points
- Khourt 1-25 - 1-28
- Day is done....
- I really do
- almost through the list
- IR pics
- Khourt's 1-25
- Here is what I found when running
- The next 25
- Khourt's 1-24
- Healthy snack ideas
- Second week
- Khourt's Week 1 Totals
- Khourt's Points
- My points
- A brand new week!!
- Eat more fruit!! And veggies...
- Joyeux anniversaire Mikki
- Khourt's 1-21-12
- Er....
- Be inspired!
- Khourts 1-20-12 + 1-19 Points
- Exciting
- Chines grape fruit
- It was a junk food kind of day
- Another high day
- To Khourt and all the other ladies on here.
- Khourt's 1-18
- Late because of a date :)
- serious lack of exercise!
- Not a breakdown of my day...just a breakdown.
- Khourt's 1-17
- the first 30 minutes of my life
- Hellloooo Ladies!! Second day of the challenge--...
- Merrianne-- yep, that's me :)
- Khourt's 1-16-12
- FIIIIIIIIIIIIIIRST
- The Challenge begins!
- Khourt's Intro
- Gearing up
- Introducing Angela
- The French one
- Biting the bullet
- Ok girls! Thanks so much to those who have hopped ...
- Feedback Please
- The Rules
- Why a challenge?
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January
(54)
1 comment:
This blog has been GREAT to help me with my goal. having people to share with is totally helping me.
It is your blog, your challenge, your rules. Just change them the way you want or need so you can be motivated again. I don't care as long as I have this support group.
Ok I would eat breakfast since I am making my own little crazy fruits juices again but I know I would skip a meal a day if it were not for this challenge. I am just bad at eat THREE meals.
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